Focus



April – concentration and memory

If you’re finding staying focused and remembering things a challenge, 
then you’ll love our practical tips and natural remedies to help get you back in the zone. 

It’s often hard to stay focused, make decisions and remember important information. 
Amongst day-to-day stresses, whether it’s a presentation at work or exam time revision, 
your brain can sometimes need a bit of help to stay focused. 

Here are a few of the tips we’ve found most helpful:


MINDFUL DECLUTTER

If concentrating isn’t coming naturally, 
you can train your brain one step at a time. 
Start by eliminating distractions and focus on a single task for 30 minutes.
Then build up your ‘focus stamina’ over time. 
Regular meditation and reading can also help.
So dig out that novel you’ve always wanted to read.


A HERBAL FOCUS

Start your day with a revitalising mug of Organic Refreshing Tea and a Cognitive Supplement – packed with all-natural ingredients including gingko biloba, vitamin B5 and green tea extract to help boost concentration and fight fatigue.
For an atmosphere conducive to study and hitting deadlines, 
you can’t beat Focus Aromatherapy Blend,  
with energising spearmint and rosemary – ideal in a diffuser.
Or the Study Remedy to Roll for when you're on the go.

And you can get all of these in my exclusive
 NATURAL BOOST YOUR CONCENTRATION KIT!
Contact me for details:
www.facebook.com/PrincessNYR
princess_sitti@yahoo.com
@princessweetah


TOP TIPS FOR BOOSTING CONCENTRATION

Make a plan – be clear about what your task is, and what ‘finished’ looks like

Prioritise – if you have lots of tasks, decide the order you’re going to tackle them in

One thing at a time – start with short periods of intense focus and build up your stamina over time

Get enough sleep – it’s the best way to maintain focus and energy

Eat well – heavy carbs and overeating can make you sluggish and tired

Stay hydrated – drink plenty of water or herbal tea to help you stay alert and focused

Adapted from http://wellbeing.nealsyardremedies.com/index.php/portfolio-view/april/

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